Lisha asked:


I am looking for some good cholesterol lowering foods and also some low cholesterol meals that are yummy. Hereditary reasons have caused me to get on a cholesterol medicine but I also want to be proactive in what I eat.

Does anyone have any recipes they can share? Or know of good yummy foods that lower cholesterol, that are good for you and such. I’m just not big into oatmeal at all. I ate way too much of it as a kid.

High Blood Sugar and How To Get It Down

cyaoza asked:


I’m 51 & I’ve been healthy all my life, not overweight & now going through menopause. I don’t eat junk food either. My cholesterol is over 200. What are some simple ways to lower my cholesterol? What foods are the worst to eat & the best to eat? Is walking leisurely enough with regards to exercise?

How to treat high cholesterol naturally

nikki_marie_brown asked:


I have slightly elevated cholesterol but the doctor only told me to lower my fat intake. I want to find other effective methods to lowering cholesterol.

Herbal Blood Pressure Solution

Cleetus asked:


A year ago i was working out for 1 1/2 hours and running 3 miles a day at a maximum pace. I suffered a back injury, and havent worked out for about 10 months really. I gained about 30lbs, and my blood pressure has gone up a lot. I want to work out as hard as I can because I dont like easy workouts, but is it safe with high blood pressure? Can I hurt myself?

Blood Sugar Constantly High?

Graciela, RIRS asked:


Every once in a while, my blood sugar gets really low and I start feeling weak or sick. I’ve actually fainted 3 times from low blood sugar in my life. It was always when I got hungry but couldn’t eat for whatever reason. Anyway, I want to lose 5 pounds, but sometimes when I get hungry, my blood sugar falls and I end up on a binge. What are foods that will get my blood sugar back up quickly without too many calories?

Foods That lower Cholesterol

Tamara asked:


I’ve always been curious as to which foods exactly contain good cholesterol. The type of cholesterol (HDL) that will actually lower the cholesterol that is bad for you.

EDTA Blocked Arteries