Archive for the 'Medicine' Category
Using A Diuretic For High Blood Pressure Treatment
Paul J Johnson asked:
A person with hypertension is often prescribed a diuretic for high blood pressure symptom relief. It is one of the most common as well as probably one of the cheapest treatments for treating high blood pressure.
Diuretics work by forcing the kidneys to discharge more sodium and water than normal in the urine. This reduces the water content in the blood and less water means that there is less pressure being placed on the walls of the arteries.
Often a diuretic will be used as the first line of treatment by a doctor for a patient suffering with high blood pressure. But they that will also usually recommend their patients also take other forms of medication as well in order to help control their high blood pressure.
There are three kinds of diuretics which are used in treating high blood pressure and these are as follows:-
1. Loop Diuretics
These particular diuretics are often prescribed to people who also suffer from heart or kidney problems or suffer from edema (swelling of the legs). However they will not usually be prescribed to people who are just suffering from high blood pressure. Generally a person will find that once they start taking loop diuretics their urine output increases for a few hours afterwards.
2. Potassium Sparing Diuretics
Unlike some of the other kinds of diuretics now available these particular ones do not cause a person’s potassium levels to drop. In fact in some cases a person who is taking this particular diuretic for high blood pressure will find their potassium levels increase.
3. Thiazide diuretic
A thiazide diuretic helps the body pass more water. It generally has quite a weak action on the kidneys, so the urine flow is not increased significantly when compared to loop diuretics. In addition to the impact on the kidneys they also cause a widening of blood vessels, which also helps reduce blood pressure.
There are a number of natural diuretics, including Dandelion that may also be a useful addition to the battle to reduce blood pressure, but before embarking taking any natural alternative solutions speak with your doctor.
Continue reading to discover natural methods to reduce high blood pressure. Sign up for our free newsletter below.
It is important that anyone suffering with high blood pressure finds out what the true cause of the hypertension is. Diuretics and many medications only treat the symptoms of the condition, and without establishing the cause or causes and resolving that, then there is a greater risk of reoccurrence.
Review your lifestyle critically and see if there are any connections to the high blood pressure. Here are some things that have been found to elevate blood pressure over time:
A poor diet
Being obese
A lack of exercise
Smoking
Drinking alcohol, especially binge drinking
A history of heart problems of high blood pressure in the family.
Although the exact cause of high blood pressure has not been established, the conditions and habits above have been shown to elevate blood pressure.
There are also other conditions and circumstances that can elevate blood pressure including pregnancy, kidney or endocrine disease, blood vessels and arteries narrowing and medication like steroids and contraceptive pills.
While using a diuretic for high blood pressure relief can be effective, especially when used with other treatments, finding the underlying cause of the blood pressure and then introducing methods to resolve it can reduce the change of reoccurrence and keep you medication free.
Posted in Medicine | No comments
A person with hypertension is often prescribed a diuretic for high blood pressure symptom relief. It is one of the most common as well as probably one of the cheapest treatments for treating high blood pressure.
Diuretics work by forcing the kidneys to discharge more sodium and water than normal in the urine. This reduces the water content in the blood and less water means that there is less pressure being placed on the walls of the arteries.
Often a diuretic will be used as the first line of treatment by a doctor for a patient suffering with high blood pressure. But they that will also usually recommend their patients also take other forms of medication as well in order to help control their high blood pressure.
There are three kinds of diuretics which are used in treating high blood pressure and these are as follows:-
1. Loop Diuretics
These particular diuretics are often prescribed to people who also suffer from heart or kidney problems or suffer from edema (swelling of the legs). However they will not usually be prescribed to people who are just suffering from high blood pressure. Generally a person will find that once they start taking loop diuretics their urine output increases for a few hours afterwards.
2. Potassium Sparing Diuretics
Unlike some of the other kinds of diuretics now available these particular ones do not cause a person’s potassium levels to drop. In fact in some cases a person who is taking this particular diuretic for high blood pressure will find their potassium levels increase.
3. Thiazide diuretic
A thiazide diuretic helps the body pass more water. It generally has quite a weak action on the kidneys, so the urine flow is not increased significantly when compared to loop diuretics. In addition to the impact on the kidneys they also cause a widening of blood vessels, which also helps reduce blood pressure.
There are a number of natural diuretics, including Dandelion that may also be a useful addition to the battle to reduce blood pressure, but before embarking taking any natural alternative solutions speak with your doctor.
Continue reading to discover natural methods to reduce high blood pressure. Sign up for our free newsletter below.
It is important that anyone suffering with high blood pressure finds out what the true cause of the hypertension is. Diuretics and many medications only treat the symptoms of the condition, and without establishing the cause or causes and resolving that, then there is a greater risk of reoccurrence.
Review your lifestyle critically and see if there are any connections to the high blood pressure. Here are some things that have been found to elevate blood pressure over time:
A poor diet
Being obese
A lack of exercise
Smoking
Drinking alcohol, especially binge drinking
A history of heart problems of high blood pressure in the family.
Although the exact cause of high blood pressure has not been established, the conditions and habits above have been shown to elevate blood pressure.
There are also other conditions and circumstances that can elevate blood pressure including pregnancy, kidney or endocrine disease, blood vessels and arteries narrowing and medication like steroids and contraceptive pills.
While using a diuretic for high blood pressure relief can be effective, especially when used with other treatments, finding the underlying cause of the blood pressure and then introducing methods to resolve it can reduce the change of reoccurrence and keep you medication free.
Low Blood Pressure - Is It A Problem?
John Vanse asked:
Low blood pressure, known as hypotension, means that the pressure of blood circulating around your body is lower than normal or lower than expected given the environmental conditions.
Hypotension, however, is a relative term - a person can have low blood pressure compared to other people who have similar physical characteristics, but may still be perfectly healthy.
Low blood pressure is only a problem if it has a negative effect on your body. For example, any of your vital organs, particularly your brain, can become starved of oxygen and nutrients if the blood pressure serving that vital organ is too low for that particular individual.
What are the symptoms of hypotension?
Significant blood loss can cause a sudden drop in blood pressure, resulting in the body going into a state of shock. The most dramatic effect of sudden hypotension is unconsciousness. However, low blood pressure usually develops over time.
Some of the most common symptoms are:
? light-headedness, when standing from a sitting or lying position;
? unsteadiness;
? dizziness;
? blurred vision;
? unusual fatigue;
? fainting.
What are the causes of hypotension?
Low blood pressure can result from one or more of many different causes including:
? emotional stress, fear, or pain (these are the most common causes of fainting);
? dehydration, which reduces blood volume;
? your body’s reaction to heat, which is to shunt blood into the vessels of the skin,leading to dehydration;
? blood donation which reduces your blood volume;
? internal bleeding, such as a perforated stomach ulcer;
? severe blood loss from trauma, such as a road accident or deep cut;
? pregnancy;
? some medications for high blood pressure which lower blood pressure too far;
? diuretics, which produce fluid loss and these can lead to loss of blood volume;
? some medications for depression;
? some medications for certain heart conditions;
? allergic reaction to certain drugs or chemicals;
? some forms of infection, such as toxic shock syndrome.
? heart disease, which can affect the pumping action of the heart muscle;
? some nervous system disorders, such as Parkinson’s disease;
? Addison’s disease in which the adrenal glands fail to produce sufficient hormones critical to maintaining blood pressure.
Many people have experienced the temporary effects of low blood pressure when standing suddenly upright from a sitting or lying position. Usually the blood vessels in your body respond to this sudden increase in gravity by constricting, thus increasing your blood pressure.
If however, the blood vessels don’t adjust to compensate for the increased gravity effects of your standing position and allow the blood pressure to drop, this results in a feeling of light-headedness, or if severe enough, dizziness or fainting.
What can be done about Hypotension?
Treatment for hypotension depends on the specific cause or causes. For example,the dosages of existing medications may need to be altered or a bleeding stomach ulcer surgically repaired. If no particular cause can be found, drugs may be used to raise blood pressure.
While hypotension - low blood pressure - can have significant effects on your health, these are often temporary and, once the cause has been determined, can usually be readily treated.
Hypotension has far less potential to damage your health than does hypertension - high blood pressure.
However, if you believe that persistent low blood pressure is affecting your health you should seek medical attention to determine the cause and take your physician/s recommended steps to improve your blood pressure.
Posted in Medicine | No comments
Low blood pressure, known as hypotension, means that the pressure of blood circulating around your body is lower than normal or lower than expected given the environmental conditions.
Hypotension, however, is a relative term - a person can have low blood pressure compared to other people who have similar physical characteristics, but may still be perfectly healthy.
Low blood pressure is only a problem if it has a negative effect on your body. For example, any of your vital organs, particularly your brain, can become starved of oxygen and nutrients if the blood pressure serving that vital organ is too low for that particular individual.
What are the symptoms of hypotension?
Significant blood loss can cause a sudden drop in blood pressure, resulting in the body going into a state of shock. The most dramatic effect of sudden hypotension is unconsciousness. However, low blood pressure usually develops over time.
Some of the most common symptoms are:
? light-headedness, when standing from a sitting or lying position;
? unsteadiness;
? dizziness;
? blurred vision;
? unusual fatigue;
? fainting.
What are the causes of hypotension?
Low blood pressure can result from one or more of many different causes including:
? emotional stress, fear, or pain (these are the most common causes of fainting);
? dehydration, which reduces blood volume;
? your body’s reaction to heat, which is to shunt blood into the vessels of the skin,leading to dehydration;
? blood donation which reduces your blood volume;
? internal bleeding, such as a perforated stomach ulcer;
? severe blood loss from trauma, such as a road accident or deep cut;
? pregnancy;
? some medications for high blood pressure which lower blood pressure too far;
? diuretics, which produce fluid loss and these can lead to loss of blood volume;
? some medications for depression;
? some medications for certain heart conditions;
? allergic reaction to certain drugs or chemicals;
? some forms of infection, such as toxic shock syndrome.
? heart disease, which can affect the pumping action of the heart muscle;
? some nervous system disorders, such as Parkinson’s disease;
? Addison’s disease in which the adrenal glands fail to produce sufficient hormones critical to maintaining blood pressure.
Many people have experienced the temporary effects of low blood pressure when standing suddenly upright from a sitting or lying position. Usually the blood vessels in your body respond to this sudden increase in gravity by constricting, thus increasing your blood pressure.
If however, the blood vessels don’t adjust to compensate for the increased gravity effects of your standing position and allow the blood pressure to drop, this results in a feeling of light-headedness, or if severe enough, dizziness or fainting.
What can be done about Hypotension?
Treatment for hypotension depends on the specific cause or causes. For example,the dosages of existing medications may need to be altered or a bleeding stomach ulcer surgically repaired. If no particular cause can be found, drugs may be used to raise blood pressure.
While hypotension - low blood pressure - can have significant effects on your health, these are often temporary and, once the cause has been determined, can usually be readily treated.
Hypotension has far less potential to damage your health than does hypertension - high blood pressure.
However, if you believe that persistent low blood pressure is affecting your health you should seek medical attention to determine the cause and take your physician/s recommended steps to improve your blood pressure.
Recognize the Silent Killer Coming to You: High Blood Pressure
alistol asked:
High Blood pressure is known to be the silent killer by the medical practitioners as; it risks life without any warning. Without any serious symptoms and major complications it attacks the human body. Being unrecognized for years it brings severe perils like heart attack, kidney failure and stroke. Beware, silent is not gold in all the cases.
Technically, high blood pressure can be defined as the increased pressure of blood in the wall of the arteries. When arteries carry the blood pumped by the heart, blood flows with a resisting force towards the arteries. Hypertension or high blood pressure is the product of the flow of blood times the resistance in the blood vessels.
Facts about High Blood Pressure
• Uncontrolled blood pressure is the key to deaths, causing from heart failure and other heart diseases.
• The disease remains unrecognized for years as it has no proper symptoms or signs.
• Only way to detect the disease is measuring the blood pressure. Normal blood pressure is less than 120/80 mmHg and a blood pressure of 140/90 or above is considered high.
• Not only stressed and tensed but also a normal healthy person can have high blood pressure.
• Person having a family history of hypertension or high blood pressure is more vulnerable to the disease.
• There is a myth about high blood pressure that it is not a disease but it is and as risky as any other severe disease.
• Smoking heavily, stressed lifestyle, obesity, high cholesterol diet and excessive use of stimulants are the master keys to the high blood pressure.
• High blood pressure is a factor in 67 percent of heart attacks all over the world.
• The key to prevent high blood pressure is a disciplined and healthy lifestyle.
Reasons behind the High Blood Pressure
What actually causes high blood pressure? Still a difficult question to answer as there are no certain reasons defined. Some of the most common reasons observed are chain smoking, heavy consumption of alcohol, mental stress, obesity etc. In some cases genetic factors, consumption of contraceptive pills, pain relievers, thyroid disease, diabetes, and kidney problem are present in the roots of developing high blood pressure.
Signs or Symptoms
No proper symptom but a lot of complications coming to the body is the most striking fact about the high blood pressure. The only way to detect high blood pressure is to
measure the blood pressure. Some most common symptoms are-
? Nervousness
? Fatigue and weakness
? Restlessness
? Insomnia
? Nose bleeding
? Emotional instability
? Dizziness
Treatment and Diagnosis
Doctors diagnose the high blood pressure by measuring the blood pressure and to keep it in control with proper medicines. They have to find out the reason responsible in a particular case for the high blood pressure. Their ultimate goal is to reduce systolic pressure of less than 140mmHg. Blood pressure is monitored regularly at specific time intervals until it is under control or to the normal level. Compounds used for the treatment are ACE inhibitors, Angiotensin-II receptor antagonists, Beta-blockers, Alpha-blockers, Calcium-channel blockers etc.
Reduce your chances of getting High Blood Pressure
Living a healthy lifestyle is your mantra to prevent high blood pressure. To minimize your chances of getting high blood pressure it is necessary to take some initial measures. Some key points are as follows:
? Reduce smoking as it is the most severe factor for high blood pressure.
? Intake of fiber rich diet can reduce the risks.
? Exercise regularly keeps your blood circulation regular.
? Avoid alcohol consumption as much as possible.
? Try to intake only medically prescript high-blood-pressure medicines.
? Try to use some herbal blood pressure reducing supplements which do not have any side effects.
Posted in Medicine | No comments
High Blood pressure is known to be the silent killer by the medical practitioners as; it risks life without any warning. Without any serious symptoms and major complications it attacks the human body. Being unrecognized for years it brings severe perils like heart attack, kidney failure and stroke. Beware, silent is not gold in all the cases.
Technically, high blood pressure can be defined as the increased pressure of blood in the wall of the arteries. When arteries carry the blood pumped by the heart, blood flows with a resisting force towards the arteries. Hypertension or high blood pressure is the product of the flow of blood times the resistance in the blood vessels.
Facts about High Blood Pressure
• Uncontrolled blood pressure is the key to deaths, causing from heart failure and other heart diseases.
• The disease remains unrecognized for years as it has no proper symptoms or signs.
• Only way to detect the disease is measuring the blood pressure. Normal blood pressure is less than 120/80 mmHg and a blood pressure of 140/90 or above is considered high.
• Not only stressed and tensed but also a normal healthy person can have high blood pressure.
• Person having a family history of hypertension or high blood pressure is more vulnerable to the disease.
• There is a myth about high blood pressure that it is not a disease but it is and as risky as any other severe disease.
• Smoking heavily, stressed lifestyle, obesity, high cholesterol diet and excessive use of stimulants are the master keys to the high blood pressure.
• High blood pressure is a factor in 67 percent of heart attacks all over the world.
• The key to prevent high blood pressure is a disciplined and healthy lifestyle.
Reasons behind the High Blood Pressure
What actually causes high blood pressure? Still a difficult question to answer as there are no certain reasons defined. Some of the most common reasons observed are chain smoking, heavy consumption of alcohol, mental stress, obesity etc. In some cases genetic factors, consumption of contraceptive pills, pain relievers, thyroid disease, diabetes, and kidney problem are present in the roots of developing high blood pressure.
Signs or Symptoms
No proper symptom but a lot of complications coming to the body is the most striking fact about the high blood pressure. The only way to detect high blood pressure is to
measure the blood pressure. Some most common symptoms are-
? Nervousness
? Fatigue and weakness
? Restlessness
? Insomnia
? Nose bleeding
? Emotional instability
? Dizziness
Treatment and Diagnosis
Doctors diagnose the high blood pressure by measuring the blood pressure and to keep it in control with proper medicines. They have to find out the reason responsible in a particular case for the high blood pressure. Their ultimate goal is to reduce systolic pressure of less than 140mmHg. Blood pressure is monitored regularly at specific time intervals until it is under control or to the normal level. Compounds used for the treatment are ACE inhibitors, Angiotensin-II receptor antagonists, Beta-blockers, Alpha-blockers, Calcium-channel blockers etc.
Reduce your chances of getting High Blood Pressure
Living a healthy lifestyle is your mantra to prevent high blood pressure. To minimize your chances of getting high blood pressure it is necessary to take some initial measures. Some key points are as follows:
? Reduce smoking as it is the most severe factor for high blood pressure.
? Intake of fiber rich diet can reduce the risks.
? Exercise regularly keeps your blood circulation regular.
? Avoid alcohol consumption as much as possible.
? Try to intake only medically prescript high-blood-pressure medicines.
? Try to use some herbal blood pressure reducing supplements which do not have any side effects.
Determining Your Causes Of High Blood Pressure
Michelle Bery asked:
If you have been diagnosed with high blood pressure it’s likely that you suddenly have many questions. Understanding how blood pressure, left untreated, can negatively impact your body is first and foremost. Grasping the enormity of the lifestyle changes you may have to make can be overwhelming. But across the board, those who suffer from this condition want to know and understand the causes of high blood pressure.
Everyone is different; and for that reason there is no one answer when it comes to the causes of high blood pressure. For many, the causes of high blood pressure relates to their poor diet and exercise habits; that is why many doctors when encountering high blood pressure in their patients will first recommend a strident lifestyle program to attempt to lower blood pressure.
Patients - in an effort to determine if food and exercise are their causes of high blood pressure - will be directed to immediately eliminate foods with high salt, fat, and excessive preservatives while increasing water intake, natural, whole foods such as fresh fruit, vegetables, and whole grains, and integrating daily exercise into their life. If a consistent program of healthy diet and exercise does not affect any changes, then other causes of high blood pressure will be examined.
Excessive alcohol and caffeine intake and the use of nicotine products can also be causes of high blood pressure. The immediate elimination of nicotine and significantly decreasing alcohol and caffeine consumption has been shown to have a positive effect on high blood pressure.
High levels of stress are another one of the causes of high blood pressure. In today’s chaotic world, stress can hardly be avoided. But learning to appropriately manage stress through exercise, meditation, and downtime can impact stress levels and help lower blood pressure.
Unfortunately, one of the more common causes of high blood pressure is simple genetic predisposition. When one or more family members suffer from high blood pressure than you are also likely to battle it as well. If a variety of lifestyle changes fails to determine your causes of high blood pressure than it’s likely that you are dealing with genetics. In this case, your doctor may prescribe daily medication designed to lower blood pressure.
Ultimately, the causes of high blood pressure are not as important as the successful ways in which we can manage it. Work with your health care provider to determine what works best for you in lowering your blood pressure. With consistent treatment - no matter what it is - those with high blood pressure can live a long and healthy life.
Posted in Medicine | No comments
If you have been diagnosed with high blood pressure it’s likely that you suddenly have many questions. Understanding how blood pressure, left untreated, can negatively impact your body is first and foremost. Grasping the enormity of the lifestyle changes you may have to make can be overwhelming. But across the board, those who suffer from this condition want to know and understand the causes of high blood pressure.
Everyone is different; and for that reason there is no one answer when it comes to the causes of high blood pressure. For many, the causes of high blood pressure relates to their poor diet and exercise habits; that is why many doctors when encountering high blood pressure in their patients will first recommend a strident lifestyle program to attempt to lower blood pressure.
Patients - in an effort to determine if food and exercise are their causes of high blood pressure - will be directed to immediately eliminate foods with high salt, fat, and excessive preservatives while increasing water intake, natural, whole foods such as fresh fruit, vegetables, and whole grains, and integrating daily exercise into their life. If a consistent program of healthy diet and exercise does not affect any changes, then other causes of high blood pressure will be examined.
Excessive alcohol and caffeine intake and the use of nicotine products can also be causes of high blood pressure. The immediate elimination of nicotine and significantly decreasing alcohol and caffeine consumption has been shown to have a positive effect on high blood pressure.
High levels of stress are another one of the causes of high blood pressure. In today’s chaotic world, stress can hardly be avoided. But learning to appropriately manage stress through exercise, meditation, and downtime can impact stress levels and help lower blood pressure.
Unfortunately, one of the more common causes of high blood pressure is simple genetic predisposition. When one or more family members suffer from high blood pressure than you are also likely to battle it as well. If a variety of lifestyle changes fails to determine your causes of high blood pressure than it’s likely that you are dealing with genetics. In this case, your doctor may prescribe daily medication designed to lower blood pressure.
Ultimately, the causes of high blood pressure are not as important as the successful ways in which we can manage it. Work with your health care provider to determine what works best for you in lowering your blood pressure. With consistent treatment - no matter what it is - those with high blood pressure can live a long and healthy life.
High Blood Pressure – Basic Information and Its Causes
Article Manager asked:
High blood pressure is also referred as hypertension. The condition of high blood pressure arises when the force of blood flow increases significantly from the normal pressure in the walls of the arteries. High blood pressure is of two types - Primary and secondary. The primary high blood pressure indicates that there is no specific medical cause or reason to explain the patient’s condition. It is also referred as essential high blood pressure. The secondary high blood pressure happens due to the other conditions of the body such as kidney problems or tumors.
During the high blood pressure period, the force of blood flow increases and which raises the pressure on the arteries to flow the blood in the entire body. Arteries are the vessels that carry the blood from the pumping heart to the entire organs of the body. Every time when the heart beats, it pumps out the blood in the vessels with the systolic pressure and when it comes to rest between the beats, it has the low pressure which is called as diastolic pressure.
High blood pressure has several reasons. This means that the multiple factors jointly cause the high blood pressure in the body. However, all the reasons for the problem are not identified; but it has been observed that the high blood pressure tends to develops in the people who have high intake of salt in their diet. The other causes commonly found for the problem are obesity, hereditary susceptibility, advancing age and kidney failure etc. The genetic factor is one of the essential reasons for the hypertension in the younger generations of the family.
The treatments for high blood pressure are few. The patient needs to make significant changes in the diet plan. Intake of salt and caffeine should be reduced from the daily diet. If you have the habit of smoking and drinking habits then it also need to be controlled. The high blood pressure could be controlled even without taking the help of drugs and medicines. It can be cured by herbal medicines and by making some changes in the diet plan. But if the condition of the patient becomes severe then it is recommended to consult the doctor as soon as possible.
Posted in Medicine | No comments
High blood pressure is also referred as hypertension. The condition of high blood pressure arises when the force of blood flow increases significantly from the normal pressure in the walls of the arteries. High blood pressure is of two types - Primary and secondary. The primary high blood pressure indicates that there is no specific medical cause or reason to explain the patient’s condition. It is also referred as essential high blood pressure. The secondary high blood pressure happens due to the other conditions of the body such as kidney problems or tumors.
During the high blood pressure period, the force of blood flow increases and which raises the pressure on the arteries to flow the blood in the entire body. Arteries are the vessels that carry the blood from the pumping heart to the entire organs of the body. Every time when the heart beats, it pumps out the blood in the vessels with the systolic pressure and when it comes to rest between the beats, it has the low pressure which is called as diastolic pressure.
High blood pressure has several reasons. This means that the multiple factors jointly cause the high blood pressure in the body. However, all the reasons for the problem are not identified; but it has been observed that the high blood pressure tends to develops in the people who have high intake of salt in their diet. The other causes commonly found for the problem are obesity, hereditary susceptibility, advancing age and kidney failure etc. The genetic factor is one of the essential reasons for the hypertension in the younger generations of the family.
The treatments for high blood pressure are few. The patient needs to make significant changes in the diet plan. Intake of salt and caffeine should be reduced from the daily diet. If you have the habit of smoking and drinking habits then it also need to be controlled. The high blood pressure could be controlled even without taking the help of drugs and medicines. It can be cured by herbal medicines and by making some changes in the diet plan. But if the condition of the patient becomes severe then it is recommended to consult the doctor as soon as possible.
Chinese Medicine Approaches For Treating High Blood Pressure
Ron Shelf asked:
Long before the invention of sphygmomanometer (the device used to measure blood pressure); traditional Chinese medicine simply label this disorder by the symptoms represented including headache and lightheadedness then clamminess and dampness of phlegm as stroke builds on.
Traditional Chinese medicine defines it primarily as Qi (vital energy and its component blood) insufficiency together with dysfunction of the Yin and Yang of the heart, kidney, and liver. Chinese Medicine practitioners think that depression and anger contribute to either excessive Yang build up or increasing aggravation of liver Yang (fire). Imbalance of Yin and Yang of liver and kidney will lead to obstructed Qi and blood circulation causing the blood to sprint upward leading to high blood pressure.
Chinese medicine for high blood pressure is intended to support Yin and subdue the excessive Yang, which can be achieved through acupuncture and herbal medicine. Acupuncture is a technique used in Chinese medicine to encourage the body to uphold natural healing and improve function through needle insertion and heat application in specific acupuncture points. Chinese medicine believes that acupuncture treatments have the ability to help internal organs to correct imbalances in the aim to improve blood circulation. This objective has been known and accepted as an effective Chinese medicine for high blood pressure.
Treating high blood pressure (hypertension) by means of herbs has been an essential part of the society since time immemorial. Examples of herbal medicine used in controlling hypertension include chrysanthemum flower, Lingusticum wallichii, and uncaria rhynchopylla. These herbs have been proven and tested helpful in controlling high blood pressure in Chinese medicine practice. Chinese medicine also considers foods like honey, Chinese celery, Chinese hawthorn, turnip, water chestnut, and seaweed to have a blood pressure lowering utility. Intake of any of these foods can be efficient in controlling high blood pressure in its premature stages by improving heart and circulatory function.
Cure High Blood Pressure With Roots of Danshen
The roots of danshen is a type of sage that helps in lowering a person’s high blood pressure while addressing related heart problems.
The herb contains natural chemicals that prevent blood clotting, allows blood vessels to relax, increase heartbeats, and slow heart rates. Right now, Danshen root can be obtained in the form of capsule or as an extract. The daily dose of danshen root capsule should be 1.5 grams. The extract can be taken as tea.
Mung Beans For High Blood Pressure
Mung beans is a kind of vegetables that is mostly grown in China and it can help so much in lowering one’s blood pressure.
It contains nutrients that are needed by our body to achieve a balance diet. Mung beans can be cooked along with other vegetables or it can be eaten alone. A study states that a cup of mung beans contains 14 grams of protein that is needed by the body for proper blood circulation.
Compound Cortex Eucommiae For High Blood Pressure Treatment
This Chinese medicine can help lower high blood pressure that is triggered by kidney and liver deficiency.
Just take one pill a day for one month. After a month of regular use, the medicine would attempt to balance your diet. You might not have to take it for another month after that period.
The aim of Chinese medicine for treating high blood pressure is aimed not only to relieve the symptoms but in treating the underlying cause for the disease. Along with effective self management, Chinese medicine for high blood pressure can be useful and effective.
Posted in Medicine | No comments
Long before the invention of sphygmomanometer (the device used to measure blood pressure); traditional Chinese medicine simply label this disorder by the symptoms represented including headache and lightheadedness then clamminess and dampness of phlegm as stroke builds on.
Traditional Chinese medicine defines it primarily as Qi (vital energy and its component blood) insufficiency together with dysfunction of the Yin and Yang of the heart, kidney, and liver. Chinese Medicine practitioners think that depression and anger contribute to either excessive Yang build up or increasing aggravation of liver Yang (fire). Imbalance of Yin and Yang of liver and kidney will lead to obstructed Qi and blood circulation causing the blood to sprint upward leading to high blood pressure.
Chinese medicine for high blood pressure is intended to support Yin and subdue the excessive Yang, which can be achieved through acupuncture and herbal medicine. Acupuncture is a technique used in Chinese medicine to encourage the body to uphold natural healing and improve function through needle insertion and heat application in specific acupuncture points. Chinese medicine believes that acupuncture treatments have the ability to help internal organs to correct imbalances in the aim to improve blood circulation. This objective has been known and accepted as an effective Chinese medicine for high blood pressure.
Treating high blood pressure (hypertension) by means of herbs has been an essential part of the society since time immemorial. Examples of herbal medicine used in controlling hypertension include chrysanthemum flower, Lingusticum wallichii, and uncaria rhynchopylla. These herbs have been proven and tested helpful in controlling high blood pressure in Chinese medicine practice. Chinese medicine also considers foods like honey, Chinese celery, Chinese hawthorn, turnip, water chestnut, and seaweed to have a blood pressure lowering utility. Intake of any of these foods can be efficient in controlling high blood pressure in its premature stages by improving heart and circulatory function.
Cure High Blood Pressure With Roots of Danshen
The roots of danshen is a type of sage that helps in lowering a person’s high blood pressure while addressing related heart problems.
The herb contains natural chemicals that prevent blood clotting, allows blood vessels to relax, increase heartbeats, and slow heart rates. Right now, Danshen root can be obtained in the form of capsule or as an extract. The daily dose of danshen root capsule should be 1.5 grams. The extract can be taken as tea.
Mung Beans For High Blood Pressure
Mung beans is a kind of vegetables that is mostly grown in China and it can help so much in lowering one’s blood pressure.
It contains nutrients that are needed by our body to achieve a balance diet. Mung beans can be cooked along with other vegetables or it can be eaten alone. A study states that a cup of mung beans contains 14 grams of protein that is needed by the body for proper blood circulation.
Compound Cortex Eucommiae For High Blood Pressure Treatment
This Chinese medicine can help lower high blood pressure that is triggered by kidney and liver deficiency.
Just take one pill a day for one month. After a month of regular use, the medicine would attempt to balance your diet. You might not have to take it for another month after that period.
The aim of Chinese medicine for treating high blood pressure is aimed not only to relieve the symptoms but in treating the underlying cause for the disease. Along with effective self management, Chinese medicine for high blood pressure can be useful and effective.
What Is Natural Medicine High Blood Pressure Relief?
Paul J Johnson asked:
With the recent well-publicized problems that have been associated with certain prescription drugs, and the trend to take more proactive care of our own bodies, there has been an ever-increasing move to identify more natural ways to relieve health problems. This is also true when someone has been diagnosed with high blood pressure. But, is there evidence of a natural medicine high blood pressure relief option?
Today in most industrialized countries a large part of the population will have elevated blood pressure. This is particularly true in those who are past middle age, and indulge in a number of the factors that increase the risk of high blood pressure, like smoking, eating diets high in fat or high in salt and suffer from a lack of exercise.
Some medical researchers believe that the number of people who will be suffering with high blood presure in 2025 will be close to 1.56 billion, with most of the growth happening in countries as they become “westernized”.
In many cases high blood pressure is caused by the body’s blood vessels becoming clogged. Unfortunately this clogging can put stress on to a person’s heart which makes it beat harder in order to push the blood around the body. Eventually if left untreated a person may find himself or herself either having a heart attack, a stroke or kidney failure may occur.
There are a variety of different natural medicines available usually provided to you as supplements through a local herbal practitioner or you may go to a traditional Chinese medicine practitioner instead. You may even find that your doctor is able to suggest natural medicines for high blood pressure, which may suitable for you to use.
However, wherever you source the product from it is important that you discuss the approach you are considering adopting with your doctor before proceeding. They will be able to identify any interactions the product may have with any medication you may already be taking.
There are a number of natural approaches and preparations that have researched and used for hundreds of years to help relieve high blood pressure, these include; garlic, passion flower, lemon balm, valerian, hawthorn and gingko biloba.
Continue reading to discover more natural methods to help relieve high blood pressure and sign up for your free newsletter.
There have been several different randomized controlled trials using garlic supplements. In 3 of these trials it was found that systolic blood pressure was significantly lowered and in 4 it was shown that the diastolic blood pressure had lowered significantly. The researchers concluded that garlic powder could potentially be used in a clinical setting to help relieve mild high blood pressure.
In general the main aim for any high blood pressure treatment would be to reduce the elevated blood pressure to healthy levels to stop further damage to the body, and to develop a plan that keeps the blood pressure levels at those levels. Many natural substances may help to alleviate high blood pressure, but if there is a need to lower hypertension swiftly to stop further damage then often the most appropriate approach is through prescription medication.
Once the blood pressure is under control, then a person may want to consider natural alternatives to the blood pressure medication and discuss their wishes with their doctors.
So, no one natural medicine high blood pressure relief option is going to be a cure-all. It is important that a person’s lifestyle is assessed for high risk factors, and they these are the areas that are focused on to alleviate future problems.
Posted in Medicine | No comments
With the recent well-publicized problems that have been associated with certain prescription drugs, and the trend to take more proactive care of our own bodies, there has been an ever-increasing move to identify more natural ways to relieve health problems. This is also true when someone has been diagnosed with high blood pressure. But, is there evidence of a natural medicine high blood pressure relief option?
Today in most industrialized countries a large part of the population will have elevated blood pressure. This is particularly true in those who are past middle age, and indulge in a number of the factors that increase the risk of high blood pressure, like smoking, eating diets high in fat or high in salt and suffer from a lack of exercise.
Some medical researchers believe that the number of people who will be suffering with high blood presure in 2025 will be close to 1.56 billion, with most of the growth happening in countries as they become “westernized”.
In many cases high blood pressure is caused by the body’s blood vessels becoming clogged. Unfortunately this clogging can put stress on to a person’s heart which makes it beat harder in order to push the blood around the body. Eventually if left untreated a person may find himself or herself either having a heart attack, a stroke or kidney failure may occur.
There are a variety of different natural medicines available usually provided to you as supplements through a local herbal practitioner or you may go to a traditional Chinese medicine practitioner instead. You may even find that your doctor is able to suggest natural medicines for high blood pressure, which may suitable for you to use.
However, wherever you source the product from it is important that you discuss the approach you are considering adopting with your doctor before proceeding. They will be able to identify any interactions the product may have with any medication you may already be taking.
There are a number of natural approaches and preparations that have researched and used for hundreds of years to help relieve high blood pressure, these include; garlic, passion flower, lemon balm, valerian, hawthorn and gingko biloba.
Continue reading to discover more natural methods to help relieve high blood pressure and sign up for your free newsletter.
There have been several different randomized controlled trials using garlic supplements. In 3 of these trials it was found that systolic blood pressure was significantly lowered and in 4 it was shown that the diastolic blood pressure had lowered significantly. The researchers concluded that garlic powder could potentially be used in a clinical setting to help relieve mild high blood pressure.
In general the main aim for any high blood pressure treatment would be to reduce the elevated blood pressure to healthy levels to stop further damage to the body, and to develop a plan that keeps the blood pressure levels at those levels. Many natural substances may help to alleviate high blood pressure, but if there is a need to lower hypertension swiftly to stop further damage then often the most appropriate approach is through prescription medication.
Once the blood pressure is under control, then a person may want to consider natural alternatives to the blood pressure medication and discuss their wishes with their doctors.
So, no one natural medicine high blood pressure relief option is going to be a cure-all. It is important that a person’s lifestyle is assessed for high risk factors, and they these are the areas that are focused on to alleviate future problems.
What are the Causes of High Blood Pressure?
Bob Held asked:
As a first step, let’s talk about your heart.
Your heart is an organ that is mostly muscle tissue. It is a pump. In very simple terms its job is to receive incoming blood from the body that is low in oxygen and pump it to the lungs.
As it passes through the lungs the blood gets rid of carbon dioxide and picks up oxygen. Then the blood goes back to the heart and the heart pumps the oxygen rich blood out to the entire body.
Blood flows through arteries going out from the heart to various parts of the body, and through veins on the way back to the heart.
The heart pumps blood by the rhythmic contraction of the four chambers in the heart. It is the strong contractions of the lower two chambers (called ventricles) that pumps the blood out of and away from the heart to the various parts of the body.
There is a great deal of pressure created by the contraction of the ventricles. and it is this pressure that pushes the blood through the miles of arteries within the body.
It is the pressure, the force of the blood pushing against the inside walls of your arteries, that is being discussed when we talk about blood “pressure.”
What do the numbers mean?
You’ve probably heard the sound of a heart beating at some time. It sounds sort of like: lub-DUB, lub-DUB, lub-DUB, lub-DUB.
The “lub” is the sound of the auricles beating and pumping the blood into the bigger, more powerful chambers, the ventricles. The “DUB” is the sound of the ventricles beating, and pumping the blood away from the heart (see the above illustration).
When the powerful ventricles contract (the “DUB”), that is the moment of greatest pressure called the “systolic pressure.”
Between one “lub-DUB” and the next “lub-DUB” is a moment when the heart is not beating at all, that is the moment of lowest pressure called the “diastolic pressure.”
When doctors or nurses measure your blood pressure, they usually give it to you as two numbers, the “systolic” over the “diastolic” or the high over the low measurements.
These numbers fall into certain ranges:
What controls blood pressure?
Blood pressure is controlled by tiny muscles that line the inside of your blood vessels.
These muscles allow your arteries to operate like soft rubber tubes, that expand with each beat of your heart.
When these muscles throughout the vascular system [the arteries and veins that carry blood] expand, blood pressure drops.
When these muscles throughout the vascular system tense up, blood pressure rises.
When these muscles get tense, the arteries become narrower, more rigid, less flexible, and the heart has to beat harder to keep the blood flowing through these narrower tubes.
If the muscles that line your arteries are tense all the time, the blood pressure will remain high. This is called hypertension!
Continuous high blood pressure puts extra strain, wear and tear on your heart and arteries, that can eventually lead to heart attacks and strokes.
What Causes High Blood Pressure?
What is it that makes the muscles that line your blood vessels tense all the time? What are the things that can actually drive your blood pressure up?
* Poor diet
* Nutritional deficiencies
* Being overweight
* Alcohol and caffeine in excess
* Emotional and physical stress
* Being diabetic
Each of the above can cause the loss of vital minerals from the body. These minerals are essential to the natural and effective control of blood pressure.
“Magnesium is essential for cells to maintain proper balances of other minerals such as potassium, sodium, and calcium.”
“When cells are deficient in magnesium, this balance is disrupted, and cells lose potassium and are flooded with calcium and sodium.”
“In the smooth muscle cells of the blood vessels, this sets the stage for constriction and elevation of blood pressure.”
excerpted from The Magnesium Solution
by Jay S. Cohen, M.D.
Not having enough magnesium is one of the main causes of high blood pressure.
“As many as half of us in the United States are magnesium deficient.”
“Our soils are becoming depleted of magnesium, which eliminates the natural opportunity to receive magnesium from fruits, vegetables, and water.”
excerpted from The Sinatra Solution
by Stephen T. Sinatra, M.D.
Blood Pressure Drugs
Today, most people with high blood pressure are only treating the symptoms and not getting to the root of the problem.
Furthermore, many hypertension medications given to people with high blood pressure are adding to the problem instead of getting to the root cause.
All blood pressure medications are man-made chemicals. They are alien substances in your body.
They attempt to directly address the high blood pressure (which is a symptom) rather than what is causing the high blood pressure.
Some of these medications will do this by slowing your heart beat, others by interfering with nerve impulses to your arteries, and still others by removing water from your body, or blocking biochemical reactions, or preventing calcium from entering the cells that make up the walls of your arteries.
All blood pressure medications have side effects. Some of these side effects are so strong that they negatively impact your quality of life.
Often, two or three of these drugs are prescribed to be used at the same time, which creates even more side effects as a result of the chemical interactions between the drugs.
Posted in Medicine | No comments
As a first step, let’s talk about your heart.
Your heart is an organ that is mostly muscle tissue. It is a pump. In very simple terms its job is to receive incoming blood from the body that is low in oxygen and pump it to the lungs.
As it passes through the lungs the blood gets rid of carbon dioxide and picks up oxygen. Then the blood goes back to the heart and the heart pumps the oxygen rich blood out to the entire body.
Blood flows through arteries going out from the heart to various parts of the body, and through veins on the way back to the heart.
The heart pumps blood by the rhythmic contraction of the four chambers in the heart. It is the strong contractions of the lower two chambers (called ventricles) that pumps the blood out of and away from the heart to the various parts of the body.
There is a great deal of pressure created by the contraction of the ventricles. and it is this pressure that pushes the blood through the miles of arteries within the body.
It is the pressure, the force of the blood pushing against the inside walls of your arteries, that is being discussed when we talk about blood “pressure.”
What do the numbers mean?
You’ve probably heard the sound of a heart beating at some time. It sounds sort of like: lub-DUB, lub-DUB, lub-DUB, lub-DUB.
The “lub” is the sound of the auricles beating and pumping the blood into the bigger, more powerful chambers, the ventricles. The “DUB” is the sound of the ventricles beating, and pumping the blood away from the heart (see the above illustration).
When the powerful ventricles contract (the “DUB”), that is the moment of greatest pressure called the “systolic pressure.”
Between one “lub-DUB” and the next “lub-DUB” is a moment when the heart is not beating at all, that is the moment of lowest pressure called the “diastolic pressure.”
When doctors or nurses measure your blood pressure, they usually give it to you as two numbers, the “systolic” over the “diastolic” or the high over the low measurements.
These numbers fall into certain ranges:
What controls blood pressure?
Blood pressure is controlled by tiny muscles that line the inside of your blood vessels.
These muscles allow your arteries to operate like soft rubber tubes, that expand with each beat of your heart.
When these muscles throughout the vascular system [the arteries and veins that carry blood] expand, blood pressure drops.
When these muscles throughout the vascular system tense up, blood pressure rises.
When these muscles get tense, the arteries become narrower, more rigid, less flexible, and the heart has to beat harder to keep the blood flowing through these narrower tubes.
If the muscles that line your arteries are tense all the time, the blood pressure will remain high. This is called hypertension!
Continuous high blood pressure puts extra strain, wear and tear on your heart and arteries, that can eventually lead to heart attacks and strokes.
What Causes High Blood Pressure?
What is it that makes the muscles that line your blood vessels tense all the time? What are the things that can actually drive your blood pressure up?
* Poor diet
* Nutritional deficiencies
* Being overweight
* Alcohol and caffeine in excess
* Emotional and physical stress
* Being diabetic
Each of the above can cause the loss of vital minerals from the body. These minerals are essential to the natural and effective control of blood pressure.
“Magnesium is essential for cells to maintain proper balances of other minerals such as potassium, sodium, and calcium.”
“When cells are deficient in magnesium, this balance is disrupted, and cells lose potassium and are flooded with calcium and sodium.”
“In the smooth muscle cells of the blood vessels, this sets the stage for constriction and elevation of blood pressure.”
excerpted from The Magnesium Solution
by Jay S. Cohen, M.D.
Not having enough magnesium is one of the main causes of high blood pressure.
“As many as half of us in the United States are magnesium deficient.”
“Our soils are becoming depleted of magnesium, which eliminates the natural opportunity to receive magnesium from fruits, vegetables, and water.”
excerpted from The Sinatra Solution
by Stephen T. Sinatra, M.D.
Blood Pressure Drugs
Today, most people with high blood pressure are only treating the symptoms and not getting to the root of the problem.
Furthermore, many hypertension medications given to people with high blood pressure are adding to the problem instead of getting to the root cause.
All blood pressure medications are man-made chemicals. They are alien substances in your body.
They attempt to directly address the high blood pressure (which is a symptom) rather than what is causing the high blood pressure.
Some of these medications will do this by slowing your heart beat, others by interfering with nerve impulses to your arteries, and still others by removing water from your body, or blocking biochemical reactions, or preventing calcium from entering the cells that make up the walls of your arteries.
All blood pressure medications have side effects. Some of these side effects are so strong that they negatively impact your quality of life.
Often, two or three of these drugs are prescribed to be used at the same time, which creates even more side effects as a result of the chemical interactions between the drugs.
Chinese Medicines For Low Blood Pressure
John Pen asked:
The heart pumps blood for good circulation in the body. The circulatory process is called blood pressure. Whenever a person gets excited, afraid, and angry - the blood pressure increases or decreases. Blood pressure is also related to pulse rate. Whenever there is too much or too less blood flow in the body, there comes a deficiency or disease.
Hypotension is a deficiency pertaining to low blood pressure. This sickness is more common to young women. Even if one has low blood pressure, one should be alarmed because this is a serious condition. In some cases, this condition is caused by improper functioning of the endocrine glands or by the circulatory system.
How will a person determine that one has hypotension? If one is experiencing headaches, dizziness when getting up, not being energetic or weak pulse may have hypotension. However, this is not a symptom of ill health. In many cases, people who have low blood pressure enjoy healthier and longer lives than individuals whose blood pressure is closer to average.
There are countless treatments for this circumstance. It could be taking prescription medicines or any form of detoxification may be helpful. Nevertheless, there is an option or more affordable way to prevent or to treat hypotension. This is through Chinese medicines.
There are herbs that could help treat hypotension. These include ginseng, oats, and hawthorn berries. In addition, there are traditional Chinese medicines that are useful for blood circulation improvements. These include Dang Shen, Huang Qi, Dang Gui,Huang Jing, Bai Zhu, Wu Wei Zi, mix-fried Ma Huang, Zhi Ke, Sheng Ma, and mix-fried Gan Cao. The advantage of taking these medicines is that one can get them simply at their on backyard. This also could prevent from frequent doctor and hospital visits. No matter what the case may be, a good medical examination is still best move to determine the condition in order to treat and prevent low blood pressure.
Other Chinese remedies are:
Cure Low Blood Pressure With Dandelion Root Powder
Dandelion root is known as an effective blood purifier because of its nutritive salts building up in the blood.
Polysaccharide insulin is also found in its root and it has immune-boosting properties for white blood cells.
Take 1 teaspoon of this medicine 3 times a day depending on the severity of your health condition.
Pu-Chung-I-Chi-Tang remedies For Low Blood Pressure
This Chinese medicine formula is a combination of ginseng and astragalus, which is an herb tonic.
This combination is good for one’s blood pressure when taken regularly. The formula can be consumed as tea or taken in powder form. As tea, put half teaspoon of shredded roots in a cup of water then boil it for one and half minutes. Let it stand for 20 minutes and drink it once or twice in a day. As powder, mix one gram pulverized roots in three tablespoons of water and take two to three times daily.
Tian Wang Bu Xin Dan for Low Blood Pressure Treatment
Tian wang bu xin tan is a traditional Chinese medicine that helps in treating low blood pressure.
It serves as a tonic for the heart blood. This formulation is effective because of its natural content that comes from different Chinese herbs.
Take this with guidance of a doctor for best result in maintaining normal blood pressure.
Posted in Medicine | No comments
The heart pumps blood for good circulation in the body. The circulatory process is called blood pressure. Whenever a person gets excited, afraid, and angry - the blood pressure increases or decreases. Blood pressure is also related to pulse rate. Whenever there is too much or too less blood flow in the body, there comes a deficiency or disease.
Hypotension is a deficiency pertaining to low blood pressure. This sickness is more common to young women. Even if one has low blood pressure, one should be alarmed because this is a serious condition. In some cases, this condition is caused by improper functioning of the endocrine glands or by the circulatory system.
How will a person determine that one has hypotension? If one is experiencing headaches, dizziness when getting up, not being energetic or weak pulse may have hypotension. However, this is not a symptom of ill health. In many cases, people who have low blood pressure enjoy healthier and longer lives than individuals whose blood pressure is closer to average.
There are countless treatments for this circumstance. It could be taking prescription medicines or any form of detoxification may be helpful. Nevertheless, there is an option or more affordable way to prevent or to treat hypotension. This is through Chinese medicines.
There are herbs that could help treat hypotension. These include ginseng, oats, and hawthorn berries. In addition, there are traditional Chinese medicines that are useful for blood circulation improvements. These include Dang Shen, Huang Qi, Dang Gui,Huang Jing, Bai Zhu, Wu Wei Zi, mix-fried Ma Huang, Zhi Ke, Sheng Ma, and mix-fried Gan Cao. The advantage of taking these medicines is that one can get them simply at their on backyard. This also could prevent from frequent doctor and hospital visits. No matter what the case may be, a good medical examination is still best move to determine the condition in order to treat and prevent low blood pressure.
Other Chinese remedies are:
Cure Low Blood Pressure With Dandelion Root Powder
Dandelion root is known as an effective blood purifier because of its nutritive salts building up in the blood.
Polysaccharide insulin is also found in its root and it has immune-boosting properties for white blood cells.
Take 1 teaspoon of this medicine 3 times a day depending on the severity of your health condition.
Pu-Chung-I-Chi-Tang remedies For Low Blood Pressure
This Chinese medicine formula is a combination of ginseng and astragalus, which is an herb tonic.
This combination is good for one’s blood pressure when taken regularly. The formula can be consumed as tea or taken in powder form. As tea, put half teaspoon of shredded roots in a cup of water then boil it for one and half minutes. Let it stand for 20 minutes and drink it once or twice in a day. As powder, mix one gram pulverized roots in three tablespoons of water and take two to three times daily.
Tian Wang Bu Xin Dan for Low Blood Pressure Treatment
Tian wang bu xin tan is a traditional Chinese medicine that helps in treating low blood pressure.
It serves as a tonic for the heart blood. This formulation is effective because of its natural content that comes from different Chinese herbs.
Take this with guidance of a doctor for best result in maintaining normal blood pressure.
Using High Blood Pressure Exercise To Affect Change
Michelle Bery asked:
For those who have been diagnosed with high blood pressure, the enormity of the situation can be overwhelming. Leaving high blood pressure untreated can result in a heart attack, stroke, kidney failure, and a number of other diseases. High blood pressure is your body’s way of giving you an alert. And while the changes that are necessary to combat high blood pressure may feel like a hurdle you have to face, it’s absolutely imperative to listen to the message your body is sending you.
As any doctor will tell you, diet and high blood pressure exercise are huge components in the battle against high blood pressure. If you haven’t been told already, you will soon be told to start making dietary changes. Foods high in fat, salt, and preservatives will soon be replaced with natural alternatives such as fresh fruits, vegetables, and whole grains.
But just as important is high blood pressure exercise. Getting your body moving gets your heart pumping which in turn lowers blood pressure. If it’s been awhile since you’ve committed yourself to any consistent exercise then it’s best to start out small. Any physical activity - for even the smallest duration - will affect change in your body. As you build on this success your endurance will increase and you’ll soon be able to do more high blood pressure exercise for longer periods of time. Strive for high blood pressure exercise at least three days a week. As your body gets stronger and your heart gets healthier, you should see lowering of your blood pressure.
Start out with walking. Walking is a fantastic high blood pressure exercise as it has little impact on your joints and keeps your pulse rate elevated consistently.
Of course, before you begin any exercise program, it is imperative that you consult with your doctor. Based on your physical history and dependent upon the severity of your blood pressure your doctor can recommend the safest high blood pressure exercise program that will best impact your health.
If your high blood pressure exercise program - along with other diet and lifestyle changes - fails to lower your blood pressure than you may have a genetic predisposition to hypertension. In this case, your doctor may recommend medication along with diet and a consistent high blood pressure exercise program.
By attacking high blood pressure on all fronts -through diet, lifestyle, an effective high blood pressure exercise program, and possibly medication - you can successfully manage your high blood pressure and enjoy a healthy life.
Posted in Medicine | No comments
For those who have been diagnosed with high blood pressure, the enormity of the situation can be overwhelming. Leaving high blood pressure untreated can result in a heart attack, stroke, kidney failure, and a number of other diseases. High blood pressure is your body’s way of giving you an alert. And while the changes that are necessary to combat high blood pressure may feel like a hurdle you have to face, it’s absolutely imperative to listen to the message your body is sending you.
As any doctor will tell you, diet and high blood pressure exercise are huge components in the battle against high blood pressure. If you haven’t been told already, you will soon be told to start making dietary changes. Foods high in fat, salt, and preservatives will soon be replaced with natural alternatives such as fresh fruits, vegetables, and whole grains.
But just as important is high blood pressure exercise. Getting your body moving gets your heart pumping which in turn lowers blood pressure. If it’s been awhile since you’ve committed yourself to any consistent exercise then it’s best to start out small. Any physical activity - for even the smallest duration - will affect change in your body. As you build on this success your endurance will increase and you’ll soon be able to do more high blood pressure exercise for longer periods of time. Strive for high blood pressure exercise at least three days a week. As your body gets stronger and your heart gets healthier, you should see lowering of your blood pressure.
Start out with walking. Walking is a fantastic high blood pressure exercise as it has little impact on your joints and keeps your pulse rate elevated consistently.
Of course, before you begin any exercise program, it is imperative that you consult with your doctor. Based on your physical history and dependent upon the severity of your blood pressure your doctor can recommend the safest high blood pressure exercise program that will best impact your health.
If your high blood pressure exercise program - along with other diet and lifestyle changes - fails to lower your blood pressure than you may have a genetic predisposition to hypertension. In this case, your doctor may recommend medication along with diet and a consistent high blood pressure exercise program.
By attacking high blood pressure on all fronts -through diet, lifestyle, an effective high blood pressure exercise program, and possibly medication - you can successfully manage your high blood pressure and enjoy a healthy life.